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How to lose weight successfully and maintain it   Reports indicate that Americans are consuming extra 331 calories per day in comparison to what they were consuming back in 1978. This amount is adding up to 120,000 extra calories per year which stores as about 34 pounds of mainly body fat. Being overweight increases the risk of many diseases including Cardiovascular disease, Hypertension, Digestive disorders, Acid reflux, Arthritis, Chronic Inflam …

How to Reduce Inflammation Effectively With Natural MedicineChronic inflammation is one of the top ten leading causes of mortality in the US. Chronic Inflammation is a major factor in developing degenerative diseases such as Heart disease, Stroke, Diabetes, Alzheimer's, Kidney disease, Cancer, etc. Chronic inflammation poses a great threat to our health without being noticed because its nature is gradual, silent, and destructive.Inflammation manifests itself through the Acute and Chronic process …

Natural Approach to Hormone Balance & Women's HealthNatural plant extracts, supplements, and vitamins can help promote the healthy metabolism of female hormones. Hormonal disturbance could be found in any woman. However, by aging female hormones are changing and mainly declining. Low hormone levels are linked to increased risks of heart attack, cancer, osteoporosis, mood disturbances, decreased sexual desire, difficulty sleeping, and hot flashes.Estrogen and progesterone are the main Female …

Probiotics and their Several Health Benefits for HumanThe probiotic term refers to beneficial micro-organisms which mainly found in the healthy human digestive tract. There are many different types of probiotics in the human gastrointestinal tract providing both unique and common benefits. The function of probiotics is not limited to our digestive health only. Microflora plays multiple roles in regulating the digestive tract, protecting against infectious microorganisms, protecting against toxi …

Heart & Vascular HealthMany years of studies and statistics suggest that the number one cause of death in the world is heart disease. In the United State the number of deaths from heart disease is almost equal or more than the total deaths from other diseases. In our this month article you will find information on the factors contributing to the heart disease, how to prevent heart disease, and which supplements will help to improve our cardiovascular health.Blood vessels are generally made …