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Keeping healthy is just as important as all other things that children are taught to be great at. Keeping healthy will help kids to grow strong bodies and minds. Furthermore, developing healthy habits at the early age is more likely to be continued into adulthood. Back to school is time to optimize health and get back to routine. Setting up sleep and nutrition routines helps with happier, healthier transition.Proper nutrition, diet, physical activity, balanced immune system, and cognitive …

Although most of the time we think of bacteria as a cause of infection or developing certain diseases, there are actually billions of beneficial bacteria present in the human body. In fact, human body is in an interdependent relationship with microbes. Different parts of the body such as skin, digestive tract, respiratory system, eyes, ears, and reproductive system each has a unique microbial profile. Healthy body is consists of a range of microorganisms including bacteria, viru …

Statistics suggest today about 11 million Canadians are diabetic or pre-diabetic. Diabetes reduces life expectancy by about 10 years. Diabetes is a chronic disease that is related to the production and the function of the Insulin hormone made by the pancreas. Insulin controls the blood sugar level. The body needs sugar to produce energy, however, an excessive amount of circulating sugar could damage organs, blood vessels, and nerves. Common complications related to high blood sugar include chron …

Obesity is common worldwide and it has doubled during the past two decades among men. Obesity is associated with different health problems which altogether referred to as metabolic syndrome. Insulin resistance is a key element to metabolic syndrome. Insulin resistance is related to many factors such as lifestyle, aging, eating habits, poor digestion, and hormones. Increasing concerns in this area of health has initiated many scientific research to explore the causes of the obesity and its …

Main female hormones include progesterone and estrogens. In a healthy woman in reproductive age, progesterone and estrogen are in harmony performing their important tasks. However, in addition to progesterone and estrogen, other hormones such as pregnenolone, DHEA, and testosterone are also necessary to keep everything in the right balance. All steroid hormones are derived from cholesterol in a metabolic pathway. The first hormone in the line is pregnenolone, which is converted into all other st …