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Surprising therapeutic and healing benefits of essential oils Plant oils have been used for many years for their wide variety of benefits and purposes. Research from all over the world has supported the usage of essential oils not only for their aroma, but also for their versatile therapeutic benefits. Essential oils are used to make perfumes, to add flavour to the foods and drinks, to preserve foods, for antimicrobial properties, as potent pesticides, as natural repellents …

How to maintain and Restore Healthy Testosterone Level In MenTestosterone is the main male hormone which is essential for male sexual health, energy, mood, body composition, and bones. Testosterone levels gradually decrease by ageing contributing to appearance of some disorders including low libido, depression, fatigue, and weight gain. Low testosterone has been found to be related with greater risks of developing metabolic syndrome, cardiovascular disease, and diabetes. This article explo …

Natural Solutions to Quick Recovery from Common Cold Natural Solutions to Quick Recovery from Common ColdCommon Cold is the infection of the upper respiratory tract caused by a variety of cold viruses. The respiratory symptoms usually include a runny nose, sneezing, sore throat, and coughing. Other general symptoms of headache, body ache, fever, and fatigue may be experienced during cold as well. However, if any of these symptoms appear in a severe form with exhaustion could be indicative of …

Nutrients And Their Life Changing Effects On Brain Health. In recent years advancement in molecular and cellular technology has clarified the critical impact of nutrition on biochemical and gene activity of the brain cells as well as other cells. Nutrition and genes interact on multiple levels (mechanisms) leading to changes in biological structures. Also, studies have shown different individuals with different genetic variability may respond differently to the nutrients. All of which is helping …

Key Steps to De-stress and Improve Your Energy and Focus The human body is usually able to cope with moderate acute forms of physical and psychological stress; while, chronic stress impairs the body's coping mechanism which leads to the appearance of symptoms and diseases including digestive disturbances, heart and circulation disorders, cognitive decline, psychological and mood disorders, metabolic syndrome, weight gain, autoimmune diseases, and even advanced cellular damage. A better und …