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How to lose weight successfully and maintain it   Reports indicate that Americans are consuming extra 331 calories per day in comparison to what they were consuming back in 1978. This amount is adding up to 120,000 extra calories per year which stores as about 34 pounds of mainly body fat. Being overweight increases the risk of many diseases including Cardiovascular disease, Hypertension, Digestive disorders, Acid reflux, Arthritis, Chronic Inflam …