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How to lose weight successfully and maintain it   Reports indicate that Americans are consuming extra 331 calories per day in comparison to what they were consuming back in 1978. This amount is adding up to 120,000 extra calories per year which stores as about 34 pounds of mainly body fat. Being overweight increases the risk of many diseases including Cardiovascular disease, Hypertension, Digestive disorders, Acid reflux, Arthritis, Chronic Inflam …

Natural Approach to Hormone Balance & Women's HealthNatural plant extracts, supplements, and vitamins can help promote the healthy metabolism of female hormones. Hormonal disturbance could be found in any woman. However, by aging female hormones are changing and mainly declining. Low hormone levels are linked to increased risks of heart attack, cancer, osteoporosis, mood disturbances, decreased sexual desire, difficulty sleeping, and hot flashes.Estrogen and progesterone are the main Female …