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How to Get the Most From Your Exercise While through many studies exercising is proven to be beneficial for our health, unfortunately many people do not get all the benefits or expected results from their exercise and this may discourage them from continuing exercise. Any exercise program requires a proper nutritional support which is shown to substantially improve the outcome. Exercise impacts our body's metabolism and with correct nutrition we are able to increase this i …

Find out Which Key Nutrients Remove Toxic Heavy Metals from the Body; Heavy metals are defined as the high density elements and their derivative compounds that are associated with environmental pollution. Examples of these elements include: Arsenic, Cadmium, Lead, Cobalt, Gallium, Nickel, and Mercury. Even though chronic accumulation of these toxic elements contributes to various health effects, it is usually less recognized by medical society versus the acute toxicity due to s …

How to Reverse Aging and Stay Young Even In the Old Age Aging and the questions about how we age and the reasons of aging has been a fascinating topic in medicine. Scientists and researchers are increasingly successful at finding the age related changes in human. To find out the biological causes of age related changes, scientist are looking deep into our cells searching for mechanisms or pathways that lead to aging. Part of the science investigates the genes …

How to lose weight successfully and maintain it   Reports indicate that Americans are consuming extra 331 calories per day in comparison to what they were consuming back in 1978. This amount is adding up to 120,000 extra calories per year which stores as about 34 pounds of mainly body fat. Being overweight increases the risk of many diseases including Cardiovascular disease, Hypertension, Digestive disorders, Acid reflux, Arthritis, Chronic Inflam …

Natural Approach to Hormone Balance & Women's HealthNatural plant extracts, supplements, and vitamins can help promote the healthy metabolism of female hormones. Hormonal disturbance could be found in any woman. However, by aging female hormones are changing and mainly declining. Low hormone levels are linked to increased risks of heart attack, cancer, osteoporosis, mood disturbances, decreased sexual desire, difficulty sleeping, and hot flashes.Estrogen and progesterone are the main Female …