Nature's Harmony Cod Liver Oil Norwegian Plain 500 ml

Nature's Harmony Cod Liver Oil Norwegian Plain 500 ml :

Sources of Vitamins A and D to help maintain good health and help in the normal development and maintenance of bones and teeth. Source of Vitamin D to help in the absorption and use of calcium and phosphorus. Source of Vitamin A to help prevent Vitamin A deficiency, and to help to maintain eyesight, skin, membranes and immune function.

Suggested Dose: Take 1 teaspoon per day with meals.

Storage: Keep cod liver oil sealed tightly and stored at room temperature to avoid oxidation caused by light and air. This product should be used within three months of opening.

Risk Information:

Cautions and Warnings:

Individuals on blood thinning medication should consult their health care practitioner before using cod liver oil. Cod liver oil can reduce blood pressure and increase bleeding time, therefore it should not be taken concomitantly with blood thinning medications.

Causes of Deficiency in vitamin A & D: Poor diet, limited exposure to sunlight.

Symptoms of Deficiency: Improper development, joint problems, heart disease, seasonal affective disorder.

HOW Does it work?
Vitamin A is important in the development and differentiation of white blood cells, such as lymphocytes, which play critical roles in the immune response. It supports proper growth and development and immune system function and is needed for healthy hair, nails and skin as well.

Vitamin D enhances the immune system by stimulating the activity of macrophages (immune cells that act as scavengers engulfing dead cells, foreign substances and other debris). It is crucial for bone development. It improves absorption of calcium and phosphorus and helps prevent osteoporosis. Canada’s long, dark winter causes many Canadians to be vitamin D deficient; for this reason, vitamin D is also known as “The Sunshine Vitamin,” since it is formed in the body by the action of the sun’s ultraviolet rays on the skin.

Many people don’t get enough sun exposure even in warm weather months, meaning their vitamin D levels may still be too low in summer; therefore, they would benefi t from cod liver oil even in warm-weather months.

Research:
There have been several preliminary studies that suggest supplementing with cod liver oil can benefit arthritis, osteoarthritis and atherosclerosis.
Research has shown vitamins A and D to be supportive in the body’s immune system functioning.