Nature's Harmony Melatonin 1 mg 90 Capsules

Nature's Harmony Melatonin 1 mg 90 Capsules:

Helps increase total sleep time aspect of sleep quality in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. Helps to relieve the daytime fatigue associated with jet lag. Helps reduce the time it takes to fall asleep in people with delayed sleep phase syndrome. Helps re-set the body's sleep-wake cycle aspect of circadian rhythm.

Melatonin works to activate the body’s own natural sleep-wake cycle and helps maintain youthful, healthy tissues by supporting the body’s regeneration process.

In the natural sleep-wake cycle, darkness triggers the release of melatonin. Once released into the bloodstream, melatonin prepares the body for sleep, decreasing temperature, alertness and performance. Melatonin supplements interact with melatonin receptors in the brain in the same way
to induce sleep and help regulate the body’s normal sleep patterns.

Main Symptoms of Deficiency: Sleep disorders, insomnia.

Ingredients:

Non-medicinal Ingredients: Cellulose, silicon dioxide, magnesium stearate, gelatin.

Suggested Dose: 
Take 1 capsule a day at bedtime only. Foruse beyond four weeks, consult a health care practitioner.

Cautions : Consult a health care practitioner prior to use if you have a hormonal disorder, diabetes, liver or kidney disease, cerebral palsy, seizure disorders, migraine, depression and/or hypertension or if you are taking blood pressure or sedative/hypnotic medications. If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your health care practitioner. Do not use if you are taking immunosuppressive drugs. Do not drive or use machinery for 5 hours after taking melatonin. Do not use if you are pregnant or breastfeeding.