Nature's Harmony Sleep Tight Extra Strength Melatonin 5 mg 105 Tablets

Nature's Harmony Sleep Tight Extra Strength Melatonin 5 mg 105 Tablets:

Helps increase the total sleep time and sleep quality in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. Helps relieve the daytime fatigue associated with jet lag and helps reduce the time it takes to fall asleep in people with delayed sleep phase syndrome. Helps re-set the body’s sleep-wake cycle of circadian rhythm.

Melatonin is a hormone produced by the pineal gland in the brain. In the natural sleep-wake cycle, darkness triggers the release of melatonin. Once released into the bloodstream, melatonin prepares the body for sleep, decreasing temperature, alertness and performance. Melatonin supplements interact with melatonin receptors in the brain in the same way to induce sleep and help regulate the body’s normal sleep patterns. When taken 30 to 60 minutes before bedtime, melatonin interacts with melatonin receptors in the brain to activate the body’s natural sleep-wake cycle.

Ingredients:

Non-medicinal Ingredients: Cellulose, magnesium stearate.

Suggested Dose:  Adults take 1 tablet daily at or before bedtime, allowing it to dissolve under the tongue. For use beyond four weeks, consult a health care practitioner.

Cautions : Consult a health care practitioner prior to use if you have a hormonal disorder, diabetes, liver or kidney disease, cerebral palsy, seizure disorders, migraine, depression and/or hypertension or if you are taking blood pressure or sedative. hypnotic medications. If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your health care practitioner. Do not use if pregnant or breastfeeding, or taking immunosuppressive drugs. Do not drive or use machinery for 5 hours after taking melatonin.