St Francis Valerian 60 Veg Capsules

Medicinal Ingredients (per capsule): Valerian (Valeriana officinalis, root) 360 mg (5:1 extract, Dried Herb Equivalent 1800 mg)

Non-Medicinal Ingredients: Magnesium stearate, Hypromellose (vegicap), Maltodextrin

* Valerian roots are Certified Organically Grown.

Dosage: Adults: Relief of nervousness: Take 1 capsule 1-3 times daily on an empty stomach. Alternatively, when used as a sleep aid, 1-2 capsule(s) can be taken 30-60 minutes before bedtime. Take an earlier dose of 1-2 capsules during the evening, if necessary.

Cautions and Warnings: Avoid taking with alcohol or products that cause drowsiness. Consult a health care practitioner: if sleeplessness persists continuously for more than 4 weeks (chronic insomnia); if symptoms worsen or persist.

Known Adverse Reactions: Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness within 2 hours of consumption.

Keep out of reach of children. Do not use if seal is broken. Store at room temperature.