Thorne 5-Hydroxytryptophan 90 Veg Capsules

Helps to promote healthy mood balance and used as a sleep aid. Use for a minimum of 1 week to see beneficial effects. Consult a health-care practitioner for use beyond one year.

Griffonia is a natural source of 5-Hydroxytryptophan (5-HTP), the intermediate metabolite produced when the body initiates the process of converting the essential amino acid L-tryptophan to serotonin. Serotonin levels in the body are associated with the regulation of sleep, mood, aggression, appetite, temperature, sexual behavior, and pain sensation.

Ingredients:

To promote healthy mood balance: Take 1-2 capsules three times daily or as recommended by a health professional. To minimize the risk of gastrointestinal side effects, start dosing at 1 capsule three times daily and slowly increase to effective dose over a period of 2 weeks.

For use as a sleep aid: Take 2-4 capsules daily or as recommended by a health professional. Take 30-45 minutes before bedtime.

Cautions: If you are pregnant or breastfeeding, consult a health professional prior to use. If symptoms persist or worsen, consult a health professional. Consult a health professional if sleeplessness persists continuously for more than 3 weeks (chronic insomnia).

Consult a health professional prior to use if you are taking products with serotonergic activity. These may include, but are not limited to, L-tryptophan, S-adenosylmethionine (SAMe), St. John’s wort, antidepressants, pain killers, Some over the counter cough and cold products , anti-nausea and anti-migraine products. Some people may experience diarrhea, nausea, vomiting and abdominal pain. Discontinue use and consult a health professional if you show signs of weakness, oral ulcers, or abdominal pain accompanied by severe muscle pain or if you experience skin changes. Do not use if you have scleroderma. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or are involved in activities requiring mental alertness.

Keep out of reach of children. Store tightly sealed in a cool, dry place.